Weigh In record (no journal entry) for 05 August 2021
|
58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 77.85g | Prot: 92.17g | Carbs: 106.03g.
Breakfast: Amerigo Anchois w Oleju, Masło, Pęknięty Chleb Pszenny. Lunch: Sokołów Tatar Wołowy, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Dinner: Biedronka Żeberka Wieprzowe Barbecue. Snacks/Other: Morele, Tarta, Lech Free Ananas i Guawa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudekochane's Weight History
|