Weigh In record (no journal entry) for 05 August 2021
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 18.86g | Prot: 59.64g | Carbs: 88.49g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Zespri Kiwi Green, Hacendado Arroz Redondo, Aldi Filete de Bacalao, Hacendado Patatas. Dinner: Huevo, Valor Chocolate Negro 85% sin Azucares Añadidos, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Hacendado Piña en Su Jugo. more...
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Losing 1.1 kg a Week
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