Weigh In record (no journal entry) for 05 August 2021
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49.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.94g | Prot: 80.49g | Carbs: 133.20g.
Breakfast: Roma Malkist Coklat, Energen Coklat. Lunch: Semur Daging, Sayur Bening Bayam, Putih Telur, Kentang Rebus, Tempe. Dinner: Selada, Sawi Putih, Putih Telur Matang, Jamur Tiram, Tempe, Tahu Kukus, Kentang Rebus. Snacks/Other: Naraya Oat Choco (20g), Pempek, Tahu Bakso, Roma Malkist Coklat. more...
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Gaining 0.9 kg a Week
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akalilisyrfn's Weight History
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