Weigh In record (no journal entry) for 05 August 2021
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86.5 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 79.54g | Prot: 64.97g | Carbs: 133.32g.
Breakfast: Harry Eiweißbrot, Ja! Käseaufschnitt Leicht . Lunch: Rügenwalder Mühle Vegetarischer Mühlen Snack, Alpro Soya Mandelmilch, Erdbeeren, Heidelbeeren, REWE Bio Dinkel-Flakes, REWE Bio Joghurt Mild 1,8% Fett. Dinner: Rügenwalder Mühle Vegetarischer Mühlen Snack, REWE Bio Falafel Bällchen, Milbona Schlagsahne, Spaghetti, Olivenöl, Aldi Garnelen, Kirschtomaten. Snacks/Other: Alpro Not Milk, Käsekuchen, Edeka Energy Balls. more...
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Losing 0.7 kg a Week
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