Weigh In record (no journal entry) for 01 March 2014
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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4481 kcal
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Fat: 209.20g | Prot: 160.93g | Carbs: 475.51g.
Breakfast: weizenkleie, champ , leinsamen, hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Milka Ganze Haselnüsse, REWE Nasi Goreng, Holstensegen Rapsöl, Hähnchenbrustfilet, Metzger Schweinefleisch, Mett, Harry Mehrkornbrötchen (70g). Dinner: Holstensegen Rapsöl, REWE Nasi Goreng, Milka Alpenmilch Schokolade Haselnuss. Snacks/Other: Ei, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Butter Spritzgebäck. more...
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3310 kcal
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Exercise:
rad g2 - 17 minutes, rad g1 - 2 hours and 13 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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