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smgt trs
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 26.37g | Prot: 46.14g | Carbs: 155.76g.
Breakfast: Nissin Crispy Crackers, Soto Ayam, Nasi Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Daun Katuk, Nasi Putih. Dinner: Semangka, Apel (tanpa Kulit). Snacks/Other: Cilok, Siomay, Batagor Batagor. more...
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Losing 1.4 kg a Week
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senang89's Weight History
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