Weigh In record (no journal entry) for 05 August 2021
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82 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 95.80g | Prot: 86.62g | Carbs: 241.74g.
Breakfast: Café con Leche, Pan Blanco, Hacendado Tomate Rallado, Aceite de Oliva Extra Virgen, Solevita Zumo Naranja. Lunch: Hacendado Sándwich Sabor Nata, Melón , Pan Blanco, Salmón al Horno o a la Parrilla, Hacendado Tortilla de Patata con Cebolla. Dinner: La Casera Tinto de Verano, Pizza de Queso. Snacks/Other: Croquetas de Atún, Croquetas de Pollo, Mahou 5 Estrellas. more...
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steady weight
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Ismarodo's Weight History
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