Weigh In record (no journal entry) for 05 August 2021
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86.5 kg
Lost so far: 3.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 19.06g | Prot: 17.54g | Carbs: 26.77g.
Breakfast: Roma Malkist Kelapa Kopyor. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Bayam Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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bismillahirrohmanirohim's Weight History
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