Weigh In record (no journal entry) for 04 August 2021
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101.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3716 kcal
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Fat: 97.92g | Prot: 126.29g | Carbs: 489.29g.
Breakfast: Trauben-Nuss-Müsli, Bio Ahornsirup Grad A, Knusper Kokos-Müsli, Nuss-Frucht Mischung, Dinkel Drink. Lunch: Bauernbrot, Gut & Günstig Erbsen & Möhren , Kaufland Chili Con Carne. Dinner: REWE Chipotle Chili Sauce, Karottensalat, Frikadelle, Barilla Fusilli. Snacks/Other: Gut & Günstig Euka Menthol Bonbons. more...
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Losing 0.5 kg a Week
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PanamaJackson's Weight History
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