Weigh In record (no journal entry) for 30 March 2021
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66 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 45.84g | Prot: 71.63g | Carbs: 150.54g.
Breakfast: Diamond Low Fat Milk, Boiled Egg, Granolab Australian Baked Oats Original Honey, BreadTalk Roti Gandum. Lunch: Diamond Low Fat Milk, Boiled Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Carrots, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Biokul Yogurt Mango. more...
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sheemanf's Weight History
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