Weigh In record (no journal entry) for 05 August 2021
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66 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 26.24g | Prot: 28.84g | Carbs: 57.21g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Beef Sausage, Leek, Soft Silken Tofu , Boiled Egg, Vegetable Soup (Home Recipe), Macaroni. Snacks/Other: Sawi Gulung Isi Ayam. more...
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steady weight
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sheemanf's Weight History
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