Weigh In record (no journal entry) for 05 August 2021
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 19.27g | Prot: 28.31g | Carbs: 43.77g.
Breakfast: 十字牌 Spoona Yogurt, Dutch Lady Milk (原味). Lunch: 雞蛋（整個）, 野甘藍菜, 飯, 綠葉生菜, 豬肉. more...
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Gaining 1.4 kg a Week
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GrLa0913's Weight History
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