Weigh In record (no journal entry) for 04 August 2021
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131.4 kg
Lost so far: 3.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 56.14g | Prot: 80.40g | Carbs: 149.27g.
Breakfast: Leicht & Cross Knusperbrot Roggen, Spinnrad Lightsüß, Alpro Soya Mandelmilch, Kaffee, Gurke (mit Schale), Aldi Skandinavischer Räucherlachs, Goldähren Eiweißbrot (50g), Becel Vital. Dinner: Gut & Günstig Tomatenmark, Zwiebeln, Olivenöl, DM Bio Passata Natur, Purland Putenhackfleisch, DM Bio Dinkel Vollkorn Locken. Snacks/Other: Milky Way Crispy Rolls, Ja! Walnusskerne, Nektarinen, Nimm2 Fruchtbonbon. more...
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Losing 7 kg a Week
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yvonne200581's Weight History
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