Weigh In record (no journal entry) for 05 August 2021
|
66.4 kg
Lost so far: 16.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 27.55g | Prot: 32.27g | Carbs: 154.09g.
Breakfast: Roti. Lunch: Bimoli Minyak Goreng, Cedea Fish Roll, Otak-Otak, Nasi Putih. Dinner: Champ Chicken Nugget, Cedea Fish Roll, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|