Weigh In record (no journal entry) for 05 August 2021
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89.2 kg
Lost so far: 6.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 25.37g | Prot: 49.10g | Carbs: 115.53g.
Breakfast: Jacquet Muffins Complet, Café Expresso, St Hubert Oméga 3. Lunch: Lidl Miettes de Thon à la Tomate, Baguette, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés . Dinner: Gerblé Pain Campagnard sans Gluten, Haricots Verts. Snacks/Other: Cappuccino, Cappuccino, Cappuccino. more...
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Losing 3.5 kg a Week
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Nelly24.'s Weight History
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