Weigh In record (no journal entry) for 05 August 2021
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55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 32.82g | Prot: 41.04g | Carbs: 83.70g.
Breakfast: Café. Lunch: Sal, Pimienta Negra, Ajo en Polvo, Choví Allioli Artesano, Serrano Jamón Serrano, Hacendado Pan de Molde con Avena, Hacendado Guisantes Congelados, Hacendado Champiñones Laminados, Cebollas, Nectarinas, Hacendado Aceite de Oliva Virgen Extra, Huevo, Tomates Cherry, Ajo, Calabacín. Dinner: Buckler 0,0 Cerveza, Lay's Patatas Fritas al Punto de Sal, Hacendado Yogur de Proteinas, Kiwi, Canela. more...
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2159 kcal
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Exercise:
Fuerza - 52 minutes, Running - 18 minutes, Pasos - 2 hours and 36 minutes, Desk Work - 7 hours, Resting - 7 hours and 17 minutes, Sleeping - 5 hours and 57 minutes. more...
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Losing 3.5 kg a Week
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efdzblan's Weight History
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