Weigh In record (no journal entry) for 05 August 2021
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 77.08g | Prot: 84.62g | Carbs: 225.02g.
Breakfast: Parmalat Latte Parzialmente Scremato, Vitalis Muesli Croccante Double Chocolate. Lunch: Pasta e Fagioli, Galbanino Galbanino . Dinner: Realforno Frollini Gocce Extra Dark, Coscia di Pollo (Arrosto o Cotta), Pane Bianco. Snacks/Other: Ritter Sport Kakao Mousse, Esselunga Pesca Noce, Ritter Sport Kakao Mousse. more...
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Losing 5.6 kg a Week
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