Weigh In record (no journal entry) for 05 August 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 52.13g | Prot: 60.43g | Carbs: 100.85g.
Breakfast: Melilea Greenfield Organic, Melilea Apple Orchard. Lunch: Padimas Bolu Lapis Coklat, Padimas Bolu Lapis Coklat, Tempe Goreng, Otak Sapi, Sayur Asem, Tempe Goreng, Otak Sapi. Dinner: Cap Cay Kuah, Ayam atau Kalkun Manis dan Asam, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 1.1 kg a Week
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