aliagheisa's Journal, 05 Aug 21

🥰🙈💥
73.5 kg Lost so far: 24.3 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:
1713 kcal Fat: 58.19g | Prot: 107.71g | Carbs: 201.46g.   Breakfast: Daun Singkong. Lunch: Tahu Goreng, Telur Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Ampela, Hati Ayam, Kerupuk Makanan Ringan, Tempe, Labu Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Putih Telur Matang, Lemonilo Mie Goreng Pedas Korea, Pepaya. more...
Losing 3.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


aliagheisa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.