Weigh In record (no journal entry) for 05 August 2021
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55.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 21.88g | Prot: 26.24g | Carbs: 122.79g.
Breakfast: Nanas, Buah Naga, Pepaya. Lunch: Uleg Sambal Kemiri, Rumah Makan Sederhana Ikan Teri Kering, Cap Cay Kuah, Tempe Bacem, Dendeng Sapi, Nasi Putih. Dinner: Khong Guan Saltcheese Crackers Biscuits, Pisang, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.4 kg a Week
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yeoboyeppeo's Weight History
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