Weigh In record (no journal entry) for 05 August 2021
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 35.32g | Prot: 30.49g | Carbs: 61.57g.
Breakfast: Kerupuk Makanan Ringan, Telur, Quaker Instant Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Nasi Putih. Snacks/Other: Mayora Superstar Snaps. more...
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Gaining 0.0 kg a Week
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ataliaara's Weight History
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