Weigh In record (no journal entry) for 05 August 2021
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 74.65g | Prot: 51.23g | Carbs: 132.62g.
Breakfast: Bakwan, Nasi Goreng, Kopi Luwak White Koffie Original. Lunch: Minyak Kelapa, Alfamart Daun Pepaya, Nasi Goreng. Dinner: Mie Telur (Ditambah, Masak), Ikan Dori, Tahu Goreng, Bakwan. more...
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Losing 3.5 kg a Week
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Echa pras's Weight History
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