Weigh In record (no journal entry) for 05 August 2021
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 83.14g | Prot: 77.33g | Carbs: 36.88g.
Breakfast: Sania Minyak Goreng, Telur, Good Day Coffee Freeze Mocafrio. Lunch: Kraft Singles Reguler, Telur, Sania Minyak Goreng. Dinner: Daging Sapi, Telur Rebus, Wings Food Teajus. more...
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2290 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Motorbike Riding - 40 minutes, Driving - 1 hour, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Sitting - 8 hours. more...
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Losing 0.7 kg a Week
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kumpulanvideolucu's Weight History
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