Weigh In record (no journal entry) for 05 August 2021
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105.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 81.79g | Prot: 220.06g | Carbs: 141.79g.
Breakfast: Herbalife F3 Personalized Protein Powder, Dancow Susu, Cimory Squeeze Peach. Lunch: Nasi Putih, Mie Telur Kering, Santan, Telur, Telur Rebus, Alfamart Ikan Pindang. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Alfamart Ikan Pindang. Snacks/Other: Dancow Susu, Herbalife F3 Personalized Protein Powder, Kopi, Sate Ayam, Tempe Goreng Tepung. more...
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Gaining 0.7 kg a Week
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loqi gustafiantiarno's Weight History
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