Weigh In record (no journal entry) for 05 August 2021
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 40.13g | Prot: 33.68g | Carbs: 65.00g.
Breakfast: So Good Chicken Katsu, Indocafe Coffeemix 3 in 1. Lunch: Saus Barbekyu, Kokita Sambal Bajak, Ikan Mujair Goreng, Telur Balado, Bakso Daging Sapi, Tahu Goreng, Kikkoman Saus Katsu, Sayur Lodeh, Pempek. Dinner: Kokita Sambal Bajak, Tempe Goreng, Pempek. Snacks/Other: Kastengel, Bakwan, Kikkoman Saus Katsu, Sasa Sambal Terasi. more...
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Gaining 4.9 kg a Week
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amaliasunaryo's Weight History
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