Weigh In record (no journal entry) for 05 August 2021
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 24.63g | Prot: 30.61g | Carbs: 83.55g.
Dinner: Cap Cay Kuah, Nasi Putih, Tempe Orek, Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Pedas, Pepes Ayam. Snacks/Other: Jus Strawberry, Nanas, Semangka, Pizza Kerak Tipis dengan Daging. more...
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2065 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rafavourite's Weight History
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