Weigh In record (no journal entry) for 05 August 2021
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 79.28g | Prot: 93.70g | Carbs: 234.75g.
Breakfast: Tahu Goreng, Pepes Tahu, Terung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tropicana Slim Sweetener Diabtx, Timun Suri, Telur Rebus, Roti Gandum. Lunch: Finna Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), HokBen Egg Chicken Roll, HokBen Shrimp Roll, Bengkoang. Dinner: Bubur Nasi, Pisang Molen, Keripik Singkong, Seblak. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Kue Sus. more...
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Losing 4.9 kg a Week
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Dinny Harnany's Weight History
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