Weigh In record (no journal entry) for 05 August 2021
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87.1 kg
Lost so far: 52.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 73.07g | Prot: 233.70g | Carbs: 220.81g.
Breakfast: Kariniemen Kalkkunan Fileerulla, Oululainen Reilu Täysjyvä, Keiju Alentaja Margariini 60, Punaherukka, Stay Strong Creamy Skyr Tahiti Vanilla. Lunch: Kotimaista Broilerin Fileesuikale Maustamaton, Porkkanaraaste, Omenasose (Makeuttamaton). Dinner: Kariniemen Kalkkunan Filee, Keiju Alentaja Margariini 60, Kaalikeitto, Wasa Sport. Snacks/Other: Porkkanaraaste, Omenasose (Makeuttamaton), Kotimaista Suomalainen Salaattisekoitus, Star Nutrition Supreme Night-Time Protein, Arla Kadett 5%, Wasa Sport, Keiju Alentaja Margariini 60, Stay Strong Creamy Skyr Tahiti Vanilla, Pirkka Pakaste Pensasmustikka, Keiju Alentaja Margariini 60, Kariniemen Kalkkunan Fileerulla, Oululainen Reilu Täysjyvä. more...
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2774 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leosassi's Weight History
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