Weigh In record (no journal entry) for 05 August 2021
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 41.73g | Prot: 57.06g | Carbs: 130.48g.
Breakfast: So Nice Sosis Sapi, Telur. Dinner: MEG Keju Serbaguna, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Saus Spageti tanpa Daging, Spageti. more...
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Gaining 0.4 kg a Week
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nurul kahfiani's Weight History
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