Weigh In record (no journal entry) for 04 August 2021
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 103.87g | Prot: 141.52g | Carbs: 130.07g.
Lunch: Arroz Branco (Curto, Cozido) , Sadia Calabresa, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sadia Filé de Frango à Parmegiana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Friboi Fraldinha Assada, Pele e Carne da Coxa de Frango, Sadia Calabresa, Batata Inglesa Cozida, Outback Caesar Salad. Snacks/Other: Clamel Pé de Moça. more...
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Losing 1.1 kg a Week
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renan.andrade's Weight History
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