Weigh In record (no journal entry) for 05 August 2021
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61.6 kg
Lost so far: 1.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 30.34g | Prot: 40.79g | Carbs: 160.49g.
Breakfast: Kellogg's Banana Corn Flakes, Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sawi Dimasak (dari Segar), Semur Daging, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: ABC Kecap Asin, Sawi Dimasak (dari Segar), Nasi Putih, Tempe Bacem, Telur, Sania Minyak Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Fitbar Fitbar Nuts Delight, Apel. more...
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1837 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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