Weigh In record (no journal entry) for 05 August 2021
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 60.20g | Prot: 74.14g | Carbs: 157.42g.
Breakfast: Cooked Egg White, So Good Almond Milk (Original), Yakult Yakult, Strawberries, Banana. Lunch: Egg Omelet or Scrambled Egg, Yun-Yi Tahu Original, Cooked Broccoli (Fat Added in Cooking), Nasi Putih. Dinner: Egg, Yun-Yi Tahu Original, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Mustard Greens (Fat Added in Cooking), Nasi Putih. Snacks/Other: Tricks Tricks, Bakmi GM Pangsit Goreng, Soyjoy Crispy White Macadamia. more...
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Losing 8.1 kg a Week
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faustinamaretta's Weight History
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