Weigh In record (no journal entry) for 05 August 2021
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52.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 15.10g | Prot: 46.64g | Carbs: 123.88g.
Breakfast: Jahe, Teh Tawar, Tahu. Lunch: Nasi Putih, Ikan Bandeng. Snacks/Other: Kurma, Emping Melinjo. more...
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Losing 0.7 kg a Week
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Rusti Malino's Weight History
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