|
hmm balik gede lagi🙂tapi ga papa, yang penting menstruasi sempet balik
Yok defkal lagi yok, capek punya lemak dimana-mana. Berat:")
|
72 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 32.14g | Prot: 36.69g | Carbs: 225.00g.
Breakfast: Pisang, Ellenka Fiber Creme, Haverjoy Havermout Instant, Pisang Molen. Lunch: Sasa Sambal Ekstra Pedas, Sasa Saus Tomat, Wortel, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Gaining 1.4 kg a Week
|