Weigh In record (no journal entry) for 04 August 2021
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118 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 59.74g | Prot: 200.25g | Carbs: 78.02g.
Breakfast: Hortifruti Água de Coco, Queijo Minas. Lunch: Camil Feijão Preto Temperado Cozido, Salada de Berinjela, Growth Supplements Whey Concentrado, Pele e Carne da Coxa de Frango. Dinner: Growth Supplements Whey Concentrado, Pele e Carne da Coxa de Frango, Ovo Cozido. Snacks/Other: Kiwi, Morangos. more...
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Losing 7 kg a Week
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geadestramento's Weight History
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