Weigh In record (no journal entry) for 05 August 2021
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 83.32g | Prot: 70.30g | Carbs: 233.18g.
Breakfast: Champ Chicken Nugget, Tropicana Slim Chocolate Spread, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: ABC Saus Sambal , Fitmee Mie Goreng Korea, Jeruk, Bawang Merah, Bawang Putih, Telur, Kecambah, Tahu. Dinner: ABC Saus Sambal , Tempe Goreng Tepung, Batagor Batagor, Tropicana Slim Chocolate Spread, Anekabis Gabin Oat. Snacks/Other: Cimory Squeeze Yoghurt, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.6 kg a Week
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cinthyawulan's Weight History
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