Weigh In record (no journal entry) for 02 August 2021
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 30.72g | Prot: 97.54g | Carbs: 127.46g.
Breakfast: 모닝빵, 소고기구이, 병어구이. Lunch: 혼합 샐러드 채소, 밤호박, 닭가슴살. Dinner: 마이프로틴 Gooey Filled Cookie, 액티비아 플레인 요거트. more...
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Losing 0.7 kg a Week
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코코볼23456's Weight History
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