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Happy to have passed on the Mint Oreo Blizzard last night. I did have a bowl of frozen yogurt at home however. No exercise yesterday other than work.
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86.7 kg
Lost so far: 7.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 62.62g | Prot: 82.78g | Carbs: 331.52g.
Breakfast: Water, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Root Beer, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Nacho Cheese Tortilla Chips. Snacks/Other: Lifewater Fuji Apple Pear, Sarge's Mixed Nuts with Raisins and Barley, Frosted Mini-Wheats, Baby Carrots, Apples, Water. more...
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3274 kcal
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Exercise:
Shooting Pool - 2 hours, Stretching (yoga) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Driving - 10 hours and 15 minutes, Sitting - 3 hours and 15 minutes. more...
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steady weight
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