Weigh In record (no journal entry) for 05 August 2021
|
64.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 48.30g | Prot: 81.28g | Carbs: 121.11g.
Breakfast: You C1000 Vitamin Orange, Bango Kecap Manis, Telur Rebus. Lunch: Pisang, Sambal Goreng, Nasi Putih, Tahu Isi, Fiesta Fried Chicken. Dinner: Pepes Tahu, Telur Rebus, ABC Kecap Asin. Snacks/Other: Pangsit Polos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SumiPebri's Weight History
|