Weigh In record (no journal entry) for 05 August 2021
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54 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 59.31g | Prot: 59.46g | Carbs: 58.01g.
Breakfast: 아몬드, 강정, 계란말이, 닭강정, 익힌 브로콜리 (냉동, 요리시 지방추가), 토마토, 이즈니 이즈니 무염버터, 연어, 찐단호박, 올리브기름. Lunch: 밥. Dinner: 토마토, 삶은 계란. more...
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Losing 2.1 kg a Week
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