Weigh In record (no journal entry) for 05 August 2021
|
72.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 61.82g | Prot: 88.90g | Carbs: 115.52g.
Breakfast: Nasi Goreng, Mentimun (dengan Kulit), Telur Ceplok, Muscle First Pro Whey 100 Coklat, Chia Seed. Lunch: Kerupuk Beras, Ayam Panggang, Mentimun (Kupas), Nasi Goreng. Dinner: Nabati Bananarama, Telur Rebus, BonCabe Mie Goreng. Snacks/Other: Taro Taro Net Seaweed. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nacigorenk's Weight History
|