Lisa1218's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

59.3 kg Lost so far: 2.0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1208 kcal

Fat: 49.83g | Prot: 62.51g | Carbs: 139.63g. Breakfast: Bananas , Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Pecan Nuts, Cooked Beets (from Fresh), Goat Cheese, Earthbound Farm Organic Baby Arugula. Dinner: Olive Garden Garden-fresh Salad with Dressing, Wegmans Cooked Shrimp, Great Value Whole Wheat Spaghetti. more...

1758 kcal

Exercise: Running - 16/kph - 19 minutes, Walking (slow) - 3/kph - 17 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Lisa1218's Journal, 04 Aug 21

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Lisa1218's Weight History