Weigh In record (no journal entry) for 05 August 2021
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.97g | Prot: 51.23g | Carbs: 146.15g.
Breakfast: Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kaldu Sapi, Buncis, Wortel Dimasak. Lunch: Sambal Goreng, Sambal Goreng, Kaldu Sapi, Wortel Dimasak, Buncis, Telur Rebus, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Dadar, Sambal Goreng, Wortel Dimasak, Buncis, Nasi Putih. Snacks/Other: Apel, Pangsit Goreng, Bihun (Dimasak), Fitbar Fitbar Fruits Delight. more...
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Gaining 0.9 kg a Week
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