Weigh In record (no journal entry) for 04 August 2021
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79.7 kg
Lost so far: 3.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 66.73g | Prot: 78.54g | Carbs: 45.36g.
Breakfast: Café. Lunch: Palmito, Omelete ou Ovos Mexidos com Queijo. Dinner: Azeitonas Verdes, Palmito, Pepino (com Casca), Ervilhas (Congelado), Carne Moída Refogada. Snacks/Other: Abacate, Café Expresso. more...
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Losing 1.4 kg a Week
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lilalfit's Weight History
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