Weigh In record (no journal entry) for 05 August 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 45.76g | Prot: 66.66g | Carbs: 91.91g.
Breakfast: Tahu Kukus, Sambal Matah, Sawi Putih, Bayam Dimasak (dari Segar), Telur Rebus, Ayam Kecap, Nasi Putih, Pepaya. Lunch: Jengkol. Snacks/Other: Garuda Kacang Kulit, Emping Melinjo. more...
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Losing 2.1 kg a Week
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fitri suratmo's Weight History
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