Weigh In record (no journal entry) for 04 August 2021
|
67.9 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 30.80g | Prot: 91.54g | Carbs: 79.74g.
Breakfast: Trader Joe's Dijon Mustard with White Wine, Great Value Light Mayonnaise, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Oroweat Keto Bread. Lunch: Cashew Nuts , Cucumber (with Peel), Good Culture Organic Cottage Cheese. Dinner: Low Karb Keto Nut Granola, Apples, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Strawberries, Metamucil Sugar Free Metamucil, Fresh Express Organic Baby Spinach, Myprotein Impact Whey Protein - Vanilla, Good Karma Unsweetened Flax Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monika135's Weight History
|