Weigh In record (no journal entry) for 05 August 2021
|
75 kg
Lost so far: 34 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 17.72g | Prot: 47.08g | Carbs: 48.57g.
Lunch: Pechuga de Pollo a la Plancha, Mercadona Lechuga Iceberg, Cebollas, Huevo Duro, Cebollas, Pechuga de Pollo a la Plancha, Tomates, Mercadona Lechuga Iceberg. Dinner: Carrefour Atún Claro al Natural. Snacks/Other: Pistachos Secos Tostados (sin Sal), La Chocolatera Cacao Puro Desgrasado en Polvo, Semillas Secas de Sésamo Integrales, Manzana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|