Weigh In record (no journal entry) for 04 August 2021
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75.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 47.91g | Prot: 113.30g | Carbs: 130.72g.
Breakfast: Danone Hipro Blueberry, Slimway Wafel Mokka. Lunch: Danone Hipro Banana Peanut Butter, Boni Mihoen Goreng. Dinner: Boni Griekse Yoghurt 0%, Courgettini met paprikasaus. Snacks/Other: AH Kersen, Koffie met Melk, Lotus Speculoos (7,5g), Côte d'Or Mignonnette Melk. more...
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2699 kcal
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Exercise:
Cooking - 1 hour, Housework - 30 minutes, Desk Work - 30 minutes, Working - 8 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Veereltje's Weight History
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