Randa haddad's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

58 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1044 kcal

Fat: 68.36g | Prot: 129.37g | Carbs: 215.88g. Breakfast: الخيار (مع القشرة), بيضة مسلوقة. Lunch: بطاطس سورى ساندويتش بطاطس سورى. Snacks/Other: دايجستف بسكوت. more...

2905 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Randa haddad's Weight History

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Randa haddad's Journal, 04 Aug 21

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Randa haddad's Weight History