Weigh In record (no journal entry) for 04 August 2021
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 50.78g | Prot: 81.55g | Carbs: 72.32g.
Breakfast: Loncoleche Leche Protein, Clara de Huevo, Huevo Revuelto, Marraqueta sin Miga. Lunch: Loncoleche Protein Extra Proteina, Loncoleche Yogurt Protein Frutilla, Vivo Pasta Multigrano Espirales, Huevo Revuelto. Snacks/Other: San Jorge Queso Gauda Laminado. more...
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Losing 3.5 kg a Week
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